History of Yoga Culture in India
Yoga, one of the oldest spiritual practices in the world, originated in India more than 5,000 years ago. Rooted in the Vedic tradition, Yoga was designed as a holistic discipline to unite body, mind, and spirit. From the Indus Valley Civilization to the teachings of Patanjali’s Yoga Sutras, Yoga evolved into a structured system of physical postures, breathing techniques, and meditation.
Evolution of Yoga
- Pre-Vedic & Vedic Era: Spiritual practices and hymns describing meditative states.
- Patanjali’s Yoga Sutras: Systematic eightfold path (Ashtanga Yoga).
- Medieval Period: Hatha Yoga developed, focusing on physical well-being.
- Modern Revival: Swami Vivekananda, T. Krishnamacharya, B.K.S. Iyengar brought Yoga to the world stage.
- Global Recognition: In 2014, the United Nations declared 21st June as International Yoga Day following India’s proposal.
Today, Yoga is not only a spiritual path but also a recognized discipline of wellness and sports, celebrated across the globe.